Running and training socks: how to choose
Wrong socks turn a run into an ordeal. We break down how technical pairs differ from regular ones and when the extra cost is justified.
The main enemies: seams and cotton
A flat toe seam does not chafe even on long distances. Cotton absorbs sweat and rubs as a wet fold - the runner gets blisters out of nowhere.
Materials for sport
Look for polyamide, polyester and elastane: they wick moisture, dry quickly and hold their shape. Merino is good for cold runs - it warms even when wet.
Cushioning and compression
Thickening under the heel and the ball of the foot dampens the impact. Compression zones in the arch area support the muscles and improve blood flow on long distances.
Height depends on the discipline
For trail - high socks protecting the shin from branches and stones. For the stadium - short or mid. For CrossFit - dense ones with a reinforced heel.
How often to replace
Sports socks live for 300-500 kilometres. As soon as wear appears or the pair starts to slip - to the bin: saving 300 rubles will cost you blisters.